Today I Noticed Negative Self-talk And Starting Smaller This Time - Peoplestalk

Tagged: mood, routine, support

Mental Health & Support Forum

Today I noticed negative self-talk and starting smaller this time

Posted by Admin . on March 27, 2022 at 9:07 am

I paused before reacting and checked in with my body I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

John Jackson replied 4 years, 3 months ago 3 Members · 2 Replies
2 Replies

Admin .

Administrator
March 27, 2022 at 9:42 am

41,198 Coins

7027 engagement

90990 reputation

acheivement: Champion Engager Explorer Ace Starter

“Small steps truly count.” A glass of water before anything else helps me soften mornings
John Jackson

Member
March 27, 2022 at 10:32 am

66 Coins

5 engagement

57 reputation

acheivement: Starter

Many of us will recognize this. I add one stretch right after brushing my teeth