Tagged: journaling, mindfulness, sleep, wellbeing
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Evenings are easier when saying no without guilt and trying not to judge it
Posted by Emily Allen on November 14, 2021 at 3:53 amI set a timer for ten minutes and started gently I’m experimenting with shorter to‑do lists and realistic expectations I’d love to hear what has felt gentle and doable for you
Joseph Wilson replied 3 years, 11 months ago 5 Members · 4 Replies - 
			4 Replies
 
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60 Coins
0 Engagements
57 Reputations
You deserve a calm pace. Is there a friend you can text when mornings feel heavy
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57 Coins
0 Engagements
57 Reputations
I put my phone in another room at night; We’re here and listening
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72 Coins
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57 Reputations
I really appreciate how honest this is — You deserve a calm pace
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54 Coins
0 Engagements
57 Reputations
This landed gently for me — We’re here and listening