I’m Proud That I Showing Up To Therapy And Asking For Help Sooner - Peoplestalk

Tagged: breathing, self‑care, Stress, therapy

Mental Health & Support Forum

I’m proud that I showing up to therapy and asking for help sooner

Posted by Karen Thompson on June 22, 2022 at 4:32 pm

I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m keeping evidence of small wins where I can see them I’d love to hear what has felt gentle and doable for you

Robert Martin replied 3 years, 4 months ago 8 Members · 7 Replies
7 Replies

David Flores

Member
June 22, 2022 at 5:20 pm

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What time of day feels kindest for this habit? This is already evidence you care for yourself
Emily Allen

Member
June 22, 2022 at 6:07 pm

60 Coins

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I relate to this more than I expected. I keep a two‑task list so success feels reachable.
Steven Hill

Member
June 22, 2022 at 7:47 pm

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A glass of water before anything else helps me soften mornings; You’re allowed to rest first
Dorothy Sanchez

Member
June 22, 2022 at 8:01 pm

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I really appreciate how honest this is. What time of day feels kindest for this habit
Ruth Miller

Member
June 22, 2022 at 8:17 pm

75 Coins

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A five‑minute walk resets my thoughts; You’re allowed to rest first
Mary Ramirez

Member
June 22, 2022 at 8:55 pm

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Thank you for trusting us with this. You’re allowed to rest first
Robert Martin

Member
June 22, 2022 at 9:48 pm

56 Coins

0 Engagements

57 Reputations

acheivement: Starter

I really appreciate how honest this is — Starting again is still starting