Trying A Softer Routine For Motivation Dips And Celebrating Effort - Peoplestalk

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Trying a softer routine for motivation dips and celebrating effort

Posted by Robert Brown on March 17, 2022 at 7:28 am

I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

Dorothy Sanchez replied 3 years, 7 months ago 8 Members · 7 Replies
7 Replies

Jennifer White

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March 17, 2022 at 8:28 am

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You’re not alone in this feeling. I write one true sentence and call it a journal entry
Mark Johnson

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March 17, 2022 at 10:19 am

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What time of day feels kindest for this habit? Small steps truly count
Deborah Hill

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March 17, 2022 at 11:04 am

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I add one stretch right after brushing my teeth; You’re allowed to rest first
Donna Roberts

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March 17, 2022 at 12:15 pm

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I really appreciate how honest this is. Is there a friend you can text when mornings feel heavy
Christopher Jones

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March 17, 2022 at 12:36 pm

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Thank you for trusting us with this — This is already evidence you care for yourself
Laura Lewis

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March 17, 2022 at 1:54 pm

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This landed gently for me. I dim lights after dinner to cue sleep
Dorothy Sanchez

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March 17, 2022 at 2:21 pm

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What time of day feels kindest for this habit? Starting again is still starting