Looking For Gentle Ideas For Sleep That Won’t Cooperate And Giving Myself Grace - Peoplestalk

Tagged: mindfulness, self‑care, sleep

Mental Health & Support Forum

Looking for gentle ideas for sleep that won’t cooperate and giving myself grace

Posted by Karen Thompson on July 14, 2022 at 12:12 pm

I paused before reacting and checked in with my body I’m using music and light to make mornings softer If you relate, what small thing helps first

Admin . replied 3 years, 11 months ago 3 Members · 2 Replies
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Steven Hill

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July 14, 2022 at 12:58 pm

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“You deserve a calm pace.” I put my phone in another room at night
Admin .

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July 14, 2022 at 1:49 pm

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“Progress can be quiet and still be progress.” A five‑minute walk resets my thoughts