Looking For Gentle Ideas For Sleep That Won’t Cooperate And Giving Myself Grace - Peoplestalk

Tagged: mindfulness, self‑care, sleep

Mental Health & Support Forum

Looking for gentle ideas for sleep that won’t cooperate and giving myself grace

Posted by Karen Thompson on July 14, 2022 at 12:12 pm

I paused before reacting and checked in with my body I’m using music and light to make mornings softer If you relate, what small thing helps first

Christopher Martinez replied 3 years, 3 months ago 3 Members · 2 Replies
2 Replies

Steven Hill

Member
July 14, 2022 at 12:58 pm

60 Coins

0 Engagements

57 Reputations

acheivement: Starter

“You deserve a calm pace.” I put my phone in another room at night
Christopher Martinez

Member
July 14, 2022 at 1:49 pm

53 Coins

0 Engagements

57 Reputations

acheivement: Starter

“Progress can be quiet and still be progress.” A five‑minute walk resets my thoughts