A Better Boundary With Moving My Body Kindly And I’m Listening To My Needs - Peoplestalk

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A better boundary with moving my body kindly and I’m listening to my needs

Posted by Christopher Jones on June 9, 2022 at 10:09 am

I kept my plan smaller so I could actually follow it I’m allowing breaks before I feel overwhelmed Any calm routines that helped you feel safe again

Deborah Hill replied 3 years, 4 months ago 3 Members · 2 Replies
2 Replies

John Carter

Member
June 9, 2022 at 11:35 am

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acheivement: Starter

Many of us will recognize this. A five‑minute walk resets my thoughts. I’ll set my clothes out tonight
Deborah Hill

Member
June 9, 2022 at 1:27 pm

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acheivement: Starter

Would a short timer make the first step easier? You deserve a calm pace