Tagged: journaling, mindfulness, resilience, rest, Stress
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I’m rebuilding trust with stress around work deadlines and letting rest be valid
Posted by Ronald Miller on July 4, 2024 at 7:03 amI moved my phone out of reach before bed and it helped a little I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard
Charles Perez replied 1 year, 4 months ago 3 Members · 2 Replies - 
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Many of us will recognize this. I add one stretch right after brushing my teeth
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I relate to this more than I expected. I add one stretch right after brushing my teeth