How Do You Handle Saying No Without Guilt And Celebrating Effort - Peoplestalk

Tagged: journaling, self‑care, therapy

Mental Health & Support Forum

How do you handle saying no without guilt and celebrating effort

Posted by Admin . on September 28, 2023 at 7:20 pm

I told a friend what I can handle this week I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start

Madison Miller replied 2 years, 9 months ago 4 Members · 3 Replies
3 Replies

Michael Harris

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September 28, 2023 at 8:41 pm

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“Progress can be quiet and still be progress.” I add one stretch right after brushing my teeth
Admin .

Administrator
September 28, 2023 at 8:59 pm

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I really appreciate how honest this is. Keep us posted if you want company in this
Madison Miller

Member
September 28, 2023 at 10:24 pm

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Small steps truly count. Would a short timer make the first step easier