Today I Noticed Saying No Without Guilt And It’s Progress, Not Perfection - Peoplestalk

Tagged: journaling, support, therapy

Mental Health & Support Forum

Today I noticed saying no without guilt and it’s progress, not perfection

Posted by Jessica Green on August 23, 2025 at 8:33 am

I moved my phone out of reach before bed and it helped a little I’m allowing breaks before I feel overwhelmed If you’ve tried therapy or journaling, what made it less scary to start

John Brown replied 5 months, 3 weeks ago 6 Members · 5 Replies
5 Replies

Richard Thomas

Member
August 23, 2025 at 10:27 am

75 Coins

6 Engagements

57 Reputations

acheivement: Starter

“You deserve a calm pace.” I put my phone in another room at night
Isabella Hall

Member
August 23, 2025 at 11:00 am

1677 Coins

13 Engagements

57 Reputations

acheivement: Starter

“Progress can be quiet and still be progress.” A glass of water before anything else helps me soften mornings
Jennifer White

Member
August 23, 2025 at 12:55 pm

4075 Coins

4 Engagements

62 Reputations

acheivement: Explorer Starter

“Small steps truly count.” A five‑minute walk resets my thoughts
Donald Harris

Member
August 23, 2025 at 2:13 pm

51 Coins

4 Engagements

256 Reputations

acheivement: Starter

You’re not alone in this feeling — Keep us posted if you want company in this
John Brown

Member
August 23, 2025 at 3:20 pm

44 Coins

3 Engagements

57 Reputations

acheivement: Starter

I really appreciate how honest this is. Take the next small step when you’re ready