I’m Proud That I Self-worth On Bad Days And Giving Myself Grace - Peoplestalk

Tagged: community, self‑kindness, wellbeing

Mental Health & Support Forum

I’m proud that I self-worth on bad days and giving myself grace

Posted by Michael Gonzalez on January 6, 2022 at 5:50 pm

I set a timer for ten minutes and started gently I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

Sharon Sanchez replied 3 years, 10 months ago 3 Members · 2 Replies
2 Replies

Deborah Perez

Member
January 6, 2022 at 6:30 pm

53 Coins

0 Engagements

57 Reputations

acheivement: Starter

Thank you for trusting us with this. Is there a friend you can text when mornings feel heavy
Sharon Sanchez

Member
January 6, 2022 at 7:39 pm

57 Coins

0 Engagements

57 Reputations

acheivement: Starter

This landed gently for me. A five‑minute walk resets my thoughts