Today I Noticed Showing Up To Therapy And Giving Myself Grace - Peoplestalk

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Today I noticed showing up to therapy and giving myself grace

Posted by Anthony Adams on November 9, 2021 at 5:38 am

I made breakfast even though I wasn’t hungry and it steadied me I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

Harper Adams replied 3 years, 12 months ago 5 Members · 4 Replies
4 Replies

Ruth Mitchell

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November 9, 2021 at 6:49 am

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Reading this makes me breathe slower. What time of day feels kindest for this habit
Brian Wright

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November 9, 2021 at 8:33 am

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You explained this so clearly — Progress can be quiet and still be progress
Ronald Thompson

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November 9, 2021 at 9:32 am

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A five‑minute walk resets my thoughts; Take the next small step when you’re ready
Harper Adams

Member
November 9, 2021 at 11:15 am

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It takes courage to write this out — This is already evidence you care for yourself