Trying A Softer Routine For Rumination Before Bed And Remembering I’m Not Alone - Peoplestalk

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Trying a softer routine for rumination before bed and remembering I’m not alone

Posted by Anthony Williams on January 8, 2025 at 2:18 pm

I set a timer for ten minutes and started gently I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard

Sharon Sanchez replied 9 months, 4 weeks ago 2 Members · 2 Replies
2 Replies

Anthony Williams

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January 8, 2025 at 4:03 pm

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Small steps truly count. What time of day feels kindest for this habit
Sharon Sanchez

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January 8, 2025 at 4:35 pm

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It takes courage to write this out. We’re here and listening