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A better boundary with taking breaks without fear and giving myself grace
I made breakfast even though I wasn’t hungry and it steadied me I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start
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3 Replies
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51
Coins
0
Engagements
57
Reputations
This is already evidence you care for yourself. Would a short timer make the first step easier
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47
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Who could be a gentle check‑in this week? This is already evidence you care for yourself
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51
Coins
0
Engagements
57
Reputations
I put my phone in another room at night; Sending steady encouragement
