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I finally talked about social battery limits and starting smaller this time
I told a friend what I can handle this week I try to remember that a quiet day is still progress I’d love to hear what has felt gentle and doable for you
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7 Replies
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67
Coins
1
Engagement
57
Reputations
Progress can be quiet and still be progress. Who could be a gentle check‑in this week
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69
Coins
4
Engagements
57
Reputations
I keep a two‑task list so success feels reachable; Sending steady encouragement
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84
Coins
4
Engagements
57
Reputations
I really appreciate how honest this is — Progress can be quiet and still be progress
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69
Coins
4
Engagements
57
Reputations
I add one stretch right after brushing my teeth; You’re allowed to rest first
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60
Coins
5
Engagements
205
Reputations
Many of us will recognize this. I dim lights after dinner to cue sleep
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51
Coins
6
Engagements
331
Reputations
A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this
