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Looking for gentle ideas for moving my body kindly and celebrating effort
I set a timer for ten minutes and started gently I’m practicing noticing the story I tell myself and asking if it’s kind Any calm routines that helped you feel safe again
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What time of day feels kindest for this habit? Small steps truly count
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I write one true sentence and call it a journal entry; We’re here and listening
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“You deserve a calm pace.” I put my phone in another room at night
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Many of us will recognize this — You’re allowed to rest first
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You’re not alone in this feeling. I put my phone in another room at night
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It takes courage to write this out — This is already evidence you care for yourself
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I really appreciate how honest this is. Who could be a gentle check‑in this week
