Evenings Are Easier When Sleep That Won’t Cooperate And Letting Rest Be Valid - Peoplestalk

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Mental Health & Support Forum

Evenings are easier when sleep that won’t cooperate and letting rest be valid

Posted by Emma Thompson on December 7, 2021 at 2:55 am

I told a friend what I can handle this week I’m using music and light to make mornings softer If you’ve tried therapy or journaling, what made it less scary to start

William Wilson replied 4 years, 2 months ago 3 Members · 2 Replies
2 Replies

Dorothy Williams

Member
December 7, 2021 at 3:31 am

76 Coins

5 Engagements

57 Reputations

acheivement: Starter

Reading this makes me breathe slower — Small steps truly count
William Wilson

Member
December 7, 2021 at 5:22 am

69 Coins

4 Engagements

57 Reputations

acheivement: Starter

Progress can be quiet and still be progress. Is there a friend you can text when mornings feel heavy