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I’m practicing kindness around journaling when tired and I’m listening to my needs
I set a timer for ten minutes and started gently I try to remember that a quiet day is still progress What do you tell yourself on hard days that truly helps
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3 Replies
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I’ve been here too, and it eased with small steps. A glass of water before anything else helps me soften mornings
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You explained this so clearly. Would a short timer make the first step easier
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I relate to this more than I expected. I put my phone in another room at night
