Lately I’ve Been Feeling Self-worth On Bad Days And It Already Feels Lighter - Peoplestalk

Tagged: balance, breathing, mindfulness, support

Mental Health & Support Forum

Lately I’ve been feeling self-worth on bad days and it already feels lighter

Posted by John Jackson on December 4, 2022 at 11:36 pm

I made breakfast even though I wasn’t hungry and it steadied me I’m allowing breaks before I feel overwhelmed I’d love to hear what has felt gentle and doable for you

Brandon Rivera replied 2 years, 11 months ago 7 Members · 6 Replies
6 Replies

Jessica Green

Member
December 5, 2022 at 12:18 am

49 Coins

0 Engagements

57 Reputations

acheivement: Starter

“Starting again is still starting.” I add one stretch right after brushing my teeth
Amira Bensaid

Member
December 5, 2022 at 1:44 am

63 Coins

0 Engagements

57 Reputations

acheivement: Starter

You explained this so clearly — Starting again is still starting
Karen Thompson

Member
December 5, 2022 at 3:40 am

41 Coins

0 Engagements

57 Reputations

acheivement: Starter

“You deserve a calm pace.” I put my phone in another room at night
Donna Roberts

Member
December 5, 2022 at 5:18 am

57 Coins

0 Engagements

57 Reputations

acheivement: Starter

Thank you for trusting us with this. Who could be a gentle check‑in this week
Nancy Harris

Member
December 5, 2022 at 6:49 am

60 Coins

0 Engagements

57 Reputations

acheivement: Starter

Many of us will recognize this — Take the next small step when you’re ready
Brandon Rivera

Member
December 5, 2022 at 7:52 am

53 Coins

0 Engagements

57 Reputations

acheivement: Starter

Reading this makes me breathe slower. You’re allowed to rest first