Tagged: mental health, mindfulness, rest
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A note to my future self about small wins that still count and it’s progress, not perfection
Posted by Ruth Anderson on April 29, 2022 at 5:54 pmI wrote down what I’m feeling without editing it I’m keeping evidence of small wins where I can see them What do you tell yourself on hard days that truly helps
Mark Mitchell replied 3 years, 6 months ago 2 Members · 1 Reply - 
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I’ve been here too, and it eased with small steps. I put my phone in another room at night.