-
A note to my future self about mindfulness that feels real and giving myself grace
I made breakfast even though I wasn’t hungry and it steadied me I try to remember that a quiet day is still progress If you relate, what small thing helps first
-
8 Replies
-
60
Coins
0
Engagements
57
Reputations
Reading this makes me breathe slower. Take the next small step when you’re ready
-
45
Coins
0
Engagements
57
Reputations
You explained this so clearly. Take the next small step when you’re ready
-
51
Coins
0
Engagements
57
Reputations
I’ve been here too, and it eased with small steps. I keep a two‑task list so success feels reachable.
-
72
Coins
0
Engagements
57
Reputations
Who could be a gentle check‑in this week? Starting again is still starting
-
66
Coins
0
Engagements
57
Reputations
I’ve been here too, and it eased with small steps — Take the next small step when you’re ready
-
63
Coins
0
Engagements
57
Reputations
A five‑minute walk resets my thoughts; You’re allowed to rest first
-
72
Coins
0
Engagements
57
Reputations
I really appreciate how honest this is. What’s one thing you can remove to make space
-
54
Coins
0
Engagements
57
Reputations
Who could be a gentle check‑in this week? Small steps truly count
