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Making space for journaling when tired and trying not to judge it
I told a friend what I can handle this week I’m practicing noticing the story I tell myself and asking if it’s kind How do you rebuild momentum without pushing yourself too hard
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Thank you for trusting us with this. Take the next small step when you’re ready
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“Progress can be quiet and still be progress.” I put my phone in another room at night
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I really appreciate how honest this is. You’re allowed to rest first
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Who could be a gentle check‑in this week? Starting again is still starting
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I really appreciate how honest this is. We’re here and listening
