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How do you handle panic in public spaces and I’m listening to my needs
I paused before reacting and checked in with my body I’m using music and light to make mornings softer Any calm routines that helped you feel safe again
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7 Replies
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This is already evidence you care for yourself. Who could be a gentle check‑in this week
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I’ve been here too, and it eased with small steps. A five‑minute walk resets my thoughts. I’m adding a slow breath with you
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You explained this so clearly. You’re allowed to rest first
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“You deserve a calm pace.” A five‑minute walk resets my thoughts
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I write one true sentence and call it a journal entry; We’re here and listening
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I really appreciate how honest this is. Is there a friend you can text when mornings feel heavy
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You’re not alone in this feeling. I write one true sentence and call it a journal entry. I’m adding a slow breath with you
