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What helps you when overthinking spirals and remembering I’m not alone
I paused before reacting and checked in with my body I try to remember that a quiet day is still progress Any calm routines that helped you feel safe again
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4 Replies
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A glass of water before anything else helps me soften mornings; Take the next small step when you’re ready
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Would a short timer make the first step easier? This is already evidence you care for yourself
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Reading this makes me breathe slower — You deserve a calm pace
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Progress can be quiet and still be progress. Who could be a gentle check‑in this week
