Making Space For Rumination Before Bed And Giving Myself Grace - Peoplestalk

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Mental Health & Support Forum

Making space for rumination before bed and giving myself grace

Posted by Mark Adams on August 11, 2023 at 4:49 am

I paused before reacting and checked in with my body I’m using music and light to make mornings softer I’d love to hear what has felt gentle and doable for you

Larry Mitchell replied 2 years, 9 months ago 4 Members · 3 Replies
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Linda Miller

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August 11, 2023 at 5:18 am

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Reading this makes me breathe slower — You deserve a calm pace
Isabella Hall

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August 11, 2023 at 5:38 am

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Who could be a gentle check‑in this week? Small steps truly count
Larry Mitchell

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August 11, 2023 at 7:20 am

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I relate to this more than I expected. I put my phone in another room at night