I Finally Talked About Social Battery Limits And I’m Listening To My Needs - Peoplestalk

Tagged: gratitude, journaling, mindfulness, self‑care, therapy

Mental Health & Support Forum

I finally talked about social battery limits and I’m listening to my needs

Posted by Amira Bensaid on February 22, 2024 at 1:41 am

I paused before reacting and checked in with my body I try to remember that a quiet day is still progress If you’ve tried therapy or journaling, what made it less scary to start

Richard Thomas replied 1 year, 11 months ago 5 Members · 4 Replies
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February 22, 2024 at 2:10 am

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I add one stretch right after brushing my teeth; We’re here and listening
Anthony Adams

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February 22, 2024 at 4:10 am

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acheivement: Starter

“Starting again is still starting.” I dim lights after dinner to cue sleep
Joseph Harris

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February 22, 2024 at 5:09 am

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Reading this makes me breathe slower. Would a short timer make the first step easier
Richard Thomas

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February 22, 2024 at 6:23 am

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I’ve been here too, and it eased with small steps — You’re allowed to rest first