Lately I’ve Been Feeling Lonely Days And Remembering I’m Not Alone - Peoplestalk

Tagged: breathing, loneliness, mental health, mindfulness, Stress

Mental Health & Support Forum

Lately I’ve been feeling lonely days and remembering I’m not alone

Posted by Admin . on January 9, 2022 at 3:20 pm

I noticed I breathe shallowly when I’m stressed and tried a slower inhale I’m experimenting with shorter to‑do lists and realistic expectations If you relate, what small thing helps first

Admin . replied 4 years, 5 months ago 5 Members · 4 Replies
4 Replies

Michelle Wright

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January 9, 2022 at 3:34 pm

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Many of us will recognize this — We’re here and listening
Unknown Member

Deleted User
January 9, 2022 at 4:50 pm

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Is there a friend you can text when mornings feel heavy? This is already evidence you care for yourself
Admin .

Administrator
January 9, 2022 at 6:47 pm

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This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll message someone I trust today
Admin .

Administrator
January 9, 2022 at 7:48 pm

41,198 Coins

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I really appreciate how honest this is. Who could be a gentle check‑in this week