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Today I noticed overthinking spirals and asking for help sooner
I moved my phone out of reach before bed and it helped a little I’m keeping evidence of small wins where I can see them If you’ve tried therapy or journaling, what made it less scary to start
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3 Replies
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60
Coins
5
engagement
57
reputation
What time of day feels kindest for this habit? Small steps truly count
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Starting again is still starting. What’s one thing you can remove to make space
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69
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5
engagement
57
reputation
I write one true sentence and call it a journal entry; You’re allowed to rest first
