Evenings Are Easier When Burnout Creeping In And Asking For Help Sooner - Peoplestalk

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Mental Health & Support Forum

Evenings are easier when burnout creeping in and asking for help sooner

Posted by Unknown Member on February 25, 2022 at 6:56 pm

I made breakfast even though I wasn’t hungry and it steadied me I’m keeping evidence of small wins where I can see them Any calm routines that helped you feel safe again

Admin . replied 4 years, 6 months ago 8 Members · 7 Replies
7 Replies

Jonathan Miller

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February 25, 2022 at 7:31 pm

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A glass of water before anything else helps me soften mornings; Keep us posted if you want company in this
Admin .

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February 25, 2022 at 9:10 pm

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This landed gently for me. A glass of water before anything else helps me soften mornings. I’ll try lowering lights earlier too
Sharon Sanchez

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February 25, 2022 at 9:56 pm

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You explained this so clearly. We’re here and listening
Unknown Member

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February 25, 2022 at 11:27 pm

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I add one stretch right after brushing my teeth; Sending steady encouragement
Larry Williams

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February 26, 2022 at 1:10 am

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“You deserve a calm pace.” I keep a two‑task list so success feels reachable
Richard Thomas

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February 26, 2022 at 2:17 am

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Many of us will recognize this — We’re here and listening
Admin .

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February 26, 2022 at 2:44 am

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Progress can be quiet and still be progress. Would a short timer make the first step easier