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I’m practicing kindness around lonely days and asking for help sooner
I set a timer for ten minutes and started gently I’m experimenting with shorter to‑do lists and realistic expectations How do you rebuild momentum without pushing yourself too hard
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4 Replies
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60
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Starting again is still starting. What’s one thing you can remove to make space
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A five‑minute walk resets my thoughts; Take the next small step when you’re ready
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“This is already evidence you care for yourself.” I write one true sentence and call it a journal entry
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Is there a friend you can text when mornings feel heavy? Progress can be quiet and still be progress
