Looking For Gentle Ideas For Moving My Body Kindly And I’m Listening To My Needs - Peoplestalk

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Looking for gentle ideas for moving my body kindly and I’m listening to my needs

Posted by Unknown Member on February 9, 2024 at 5:28 pm

I wrote down what I’m feeling without editing it I try to remember that a quiet day is still progress Any calm routines that helped you feel safe again

Admin . replied 2 years, 7 months ago 7 Members · 6 Replies
6 Replies

Admin .

Administrator
February 9, 2024 at 6:40 pm

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You explained this so clearly. Keep us posted if you want company in this
Admin .

Administrator
February 9, 2024 at 7:52 pm

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“Starting again is still starting.” I dim lights after dinner to cue sleep
Sofia Moore

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February 9, 2024 at 8:02 pm

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Thank you for trusting us with this. Keep us posted if you want company in this
Kimberly Perez

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February 9, 2024 at 9:30 pm

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Who could be a gentle check‑in this week? Progress can be quiet and still be progress
Admin .

Administrator
February 9, 2024 at 10:34 pm

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Many of us will recognize this. I add one stretch right after brushing my teeth
Admin .

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February 9, 2024 at 11:56 pm

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Starting again is still starting. Is there a friend you can text when mornings feel heavy