-
I finally talked about eating regularly and trying not to judge it
I wrote down what I’m feeling without editing it I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start
-
4 Replies
-
60
Coins
0
Engagements
57
Reputations
Who could be a gentle check‑in this week? This is already evidence you care for yourself
-
63
Coins
0
Engagements
57
Reputations
You explained this so clearly. You’re allowed to rest first
-
75
Coins
0
Engagements
57
Reputations
Reading this makes me breathe slower. Who could be a gentle check‑in this week
-
50
Coins
0
Engagements
57
Reputations
Small steps truly count. Would a short timer make the first step easier
