I Finally Talked About Eating Regularly And Trying Not To Judge It - Peoplestalk

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Mental Health & Support Forum

I finally talked about eating regularly and trying not to judge it

Posted by William Wilson on November 3, 2021 at 4:00 am

I wrote down what I’m feeling without editing it I’m practicing noticing the story I tell myself and asking if it’s kind If you’ve tried therapy or journaling, what made it less scary to start

Admin . replied 4 years, 8 months ago 5 Members · 4 Replies
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Admin .

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November 3, 2021 at 4:31 am

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Who could be a gentle check‑in this week? This is already evidence you care for yourself
Admin .

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November 3, 2021 at 4:57 am

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You explained this so clearly. You’re allowed to rest first
Admin .

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November 3, 2021 at 5:44 am

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Reading this makes me breathe slower. Who could be a gentle check‑in this week
Admin .

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November 3, 2021 at 6:58 am

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Small steps truly count. Would a short timer make the first step easier