Trying A Softer Routine For Taking Breaks Without Fear And Remembering I’m Not Alone - Peoplestalk

Tagged: loneliness, self‑kindness, wellbeing

Mental Health & Support Forum

Trying a softer routine for taking breaks without fear and remembering I’m not alone

Posted by Mark Johnson on August 11, 2022 at 1:22 am

I wrote down what I’m feeling without editing it I’m keeping evidence of small wins where I can see them If you relate, what small thing helps first

Emily Allen replied 3 years, 2 months ago 4 Members · 3 Replies
3 Replies

Michael Gonzalez

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August 11, 2022 at 2:19 am

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This landed gently for me. I dim lights after dinner to cue sleep. I’ll set my clothes out tonight
Barbara Hall

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August 11, 2022 at 2:47 am

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I put my phone in another room at night; Take the next small step when you’re ready
Emily Allen

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August 11, 2022 at 3:27 am

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Thank you for trusting us with this — You deserve a calm pace