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Built documenting the journey and I actually enjoyed it
I kept the first step small on purpose The goal is measurable, the window is short, and the bar is realistic If I miss a day, I’ll simply restart the next
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Stacking the habit is a great idea, I’m saving this outline for later.
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Pairing habits makes them stick, I’ll use a weekly checklist.
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Small wins add up quickly, I’ll use a weekly checklist.
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The weekly review will reinforce it, the accountability piece is key.
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Designing around energy is underrated, this pairs well with my reading goal.
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Short windows lead to a longer streak, I’m adopting this for my own routine.
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This is a blueprint I can follow, this is exactly the nudge I needed.
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Removing friction changes everything, I’m adding a short review at night.
