My Morning Walks Have Become My Therapy - Peoplestalk

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My morning walks have become my therapy

Posted by Michael Gonzalez on January 19, 2023 at 1:39 pm

Every morning I walk around the park near my house with my coffee, and it’s become my calm place. I don’t listen to music, I just walk and think. It’s where I solve problems and breathe again.

Unknown Member replied 3 years, 5 months ago 7 Members · 6 Replies
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Nancy Lopez

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January 19, 2023 at 2:35 pm

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That sounds peaceful, I started walking too and it changed my mood
Unknown Member

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January 19, 2023 at 4:29 pm

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Mornings are the best time for quiet reflection
Steven Anderson

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January 19, 2023 at 5:46 pm

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It’s like free therapy, and you return home lighter
Admin .

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January 19, 2023 at 6:26 pm

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I love walking without headphones too, hearing birds feels grounding
Admin .

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January 19, 2023 at 8:24 pm

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Totally agree, movement clears the mind better than talking sometimes
Unknown Member

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January 19, 2023 at 8:40 pm

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I think I’ll start doing this too, thanks for sharing